
The saying that their bark is worse than their bite can often apply to dogs - especially the ones that are only "brave" when they're standing at the top of the stairs, barking for all they are worth. But that doesn't stop you from being frightened of them. If anything, the loud noise can increase your dog phobia. Here are some ways to help with your dog phobia treatment.
1. Start with a small, friendly dog
At first, it may be all you can do to be in the same vicinity of the dog. If that's the case, take someone with you who can reassure you and who promises to protect you from the canine in question.
Make gradual progress to being in the same room as the dog, possible with it inside a cage so that you know that you're protected from it so long as you don't get too close to the cage.
Over time - and this may take quite a few visits - get to the stage where you can stroke the dog, maybe with someone else holding your hand whilst you do this and maybe even with gloved hands if that helps you to get over the worry you're experiencing.
2. Hide behind a window
Windows are good barriers. They allow us to see through them but we also know that (unless you're a magician or a vandal) it's actually quite difficult to put anything through them.
The dog may well jump up at the window - they have less idea about its function but they do normally know to stop before they collide with it - and the first few times it's likely that your reaction will be to draw back when this happens. But over time you should be able to help your mind come to terms with the idea that the window is protecting you and the dog in question is actually keen to meet you, as evidenced by the wagging tail and maybe even some slurps as it licks the window.
3. Actually meet the dog
This is often best on neutral ground, that way the dog concerned won't have any territorial feelings. So a park is ideal, obviously with the dog on a lead and firmly under the control of its owner.
You can also use this phase to gradually work up in size. If your friends haven't got access to larger dogs, they probably know various people that they meet and say hello to on their daily walks who would be happy to help you overcome your dog phobia.
4. If none of that works, try hypnosis
Hypnosis is a great way of dog phobia treatment.
It is gentle and easy to do - the best way is to listen to a specially recorded hypnosis track on a regular basis. It will work with your unconscious mind to train you to get over your dog phobia without any effort on your part.
It's cheap but despite the low price it has a high success rate in helping people to overcome their phobia of dogs.


















